01442 800400 Monday - Friday 8:30 - 18:00 Saturday 9:00 - 13:00 42 Lower Kings Road, Berkhamsted Herts HP4 2AA

Aromatherapy And The Menopause:

The word menopause comes from the Greek, with “menos” meaning month and “pausos” an ending. The menopause can be broken down into three stages: Premenopause: The “premenopause” is used to describe the time from a woman’s first period to the last period, which on average occurs around the age of 50, but it can happen earlier for some women and later for others. Perimenopause: “Peri” means “around”, so this is the stage that leads up to the menopause, but sometimes...
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Adrenal Fatigue

What to do about Adrenal Fatigue Do you feel stressed and tired all the time and have a craving for sweet foods? You may find it difficult to get up in the morning despite having had a good night’s sleep? If either of these statements sound like you then you may be suffering from adrenal fatigue. The adrenals are two small glands that sit just on top of the kidneys. Their main function is to keep cortisol and adrenaline (two major...
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Stress – A Reflexology Natural Healing Technique

Stress is not new to the human condition but it may be more prevalent now due to the pressures and demands of the 21st century. The human body is hard-wired to experience stress. It is nature’s way of letting us know that we are in situations which are potentially dangerous or life threatening. The intention of this type of stress was to encourage our prehistoric ancestors to flee from predators and other types of environmental danger, which is a far cry from...
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Chest Stretching for good shoulder posture

Chest stretches are important if you are having shoulder pain as tension in the pectorals – main chest muscles – can cause the shoulders to roll forwards, which can result in the look of a forward hunched posture. The pectoral muscles or pecs as they are often referred to are the large muscles of the chest that we would associate with press-ups. A simple way to stretch this muscle is with the use of a door frame – you place your elbow...
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What if Exercise and Stretching Aren’t Enough?

If you want to be fit and strong, you need to exercise – but if you want to prevent injury, exercise and stretching may not be enough. A healthy body, one that is NOT prone to injury needs a proper coordination of nerves and muscles. Muscle inhibition is a completely normal process – we wouldn’t be able to move without it – but it can be abnormal, and silently cause years of injury and suffering. Inhibition (toning down) and facilitation...
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Even the Strongest People Need Help Sometimes

Arram Eghoyan was in the clinic this week. Arram has 11 World titles in powerlifting under his belt and competes in Strongman competitions around the world. He sat down and talked to Simon King about how Afferent Input helps him be stronger, instantly. It’s a fascinating story.   Simon King is founder of the Association of Afferent Input Practitioners training health professionals around the world. You will find him at the Naturality Wellness Centre Mondays, Wednesdays, Thursdays and some Saturdays.
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Celebrating Mums, Bumps and Babies of Berkhamsted

During pregnancy many changes take place within the body and therefore a chiropractic treatment during this time is modified to be a much gentler treatment than you may expect at other times of your adult life. This is also true for babies and children as their bodies are different to adults. We feel that every woman has the right to feel good and in balance during pregnancy, we work on good postural, spinal and pelvic alignment and muscle balance and...
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Food Intolerance Test with Alyson Carter

Food Intolerance Test now available at Naturality Wellness Centre – get results in just 40 minutes Do you suffer from any of the following? · Bloating · Lack of energy · Headaches · Constipation · Weight problems · Aching joints · Anxiety If so you could be suffering from a food intolerance which can be tested for in clinic with immediate results. A ‘Food Detective Test’ is an intolerance testing kit that tests for reactions in 59 commonly eaten foods...
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