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What if Exercise and Stretching Aren’t Enough?

If you want to be fit and strong, you need to exercise – but if you want to prevent injury, exercise and stretching may not be enough. A healthy body, one that is NOT prone to injury needs a proper coordination of nerves and muscles. Muscle inhibition is a completely normal process – we wouldn’t […]

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Nutrition

Food Intolerance Test with Alyson Carter

Food Intolerance Test now available at Naturality – get results in just 40 minutes Do you suffer from any of the following? · Bloating · Lack of energy · Headaches · Constipation · Weight problems · Aching joints · Anxiety If so you could be suffering from a food intolerance which can be tested for […]

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