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Hair and Nail Health

The appearance of one’s hair and nails say a lot about a persons’ state of health. Healthy nails should be strong, smooth and pink; however, the shape and structure of the nails is largely hereditary

planning a baby

Planning a Baby

Nutrition and lifestyle choices play a crucial role in optimising your fertility and ensuring that you are creating a healthy environment in which your baby can flourish.

Maternity Reflexology

During pregnancy your body will go through significant changes which will affect the physiological, hormonal and emotional balance of your body. Reflexology during pregnancy may help to alleviate some of the discomforts these imbalances may cause.

Osteoarthritis of the Knee

Why You’re Still Hurting

If your pain has lasted more than 3 months, or if there are certain movements you can’t do any more, it’s important to have your muscles checked for inhibition.

A New Approach to Neck and Back Pain

Muscle inhibition leaves muscles unable to respond to the stresses and strains of living. Muscle testing can identify the inhibition and what to do about it. Here, Simon King shows how eliminating muscle inhibition helped a patient when 10 years of yoga had failed to give him the strength he needed.