I specialise in helping women identify and shed their limiting beliefs. Dealing with issues such as anger, anxiety, fear and lack of confidence. Using a combination of Hypnotherapy, Positive Psychology and Neuroscience we can change the story you tell yourself about yourself…Change your story; change your life.
Cognitive hypnotherapy incorporates hypnosis to help ‘update’ the subconscious in line with the conscious and its understanding of reality.
It is used to positively influence emotional, behavioural, cognitive and symptomatic change.
This branch of hypnosis differs from traditional schools of hypnotherapy. This technique draws influence from a range of theories and combines them so they fall in line with the client’s personal goals, values and needs.
Using a combination of Hypnotherapy, Positive psychology and Neuroscience it is possible to provide a very personal, tailored process for the client – avoiding the one size fits all approach.