01442 800400 Monday - Friday 8:30 - 18:00 Saturday 9:00 - 13:00 42 Lower Kings Road, Berkhamsted Herts HP4 2AA

Tag

stretching
14
Apr

What if Exercise and Stretching Aren’t Enough?

If you want to be fit and strong, you need to exercise – but if you want to prevent injury, exercise and stretching may not be enough. A healthy body, one that is NOT prone to injury needs a proper coordination of nerves and muscles. Muscle inhibition is a completely normal process – we wouldn’t...
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Address:
42 Lower Kings Road
Berkhamsted
Herts HP4 2AA

Tel 01442 800400

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