Wellbeing Practitioner | Lymphatic Drainage | Nervous System Regulation | Breathwork | Gentle Coaching
Alex “Lala” Simms is a wellbeing practitioner, retreat host, speaker and founder of Lala Loves. Her work supports women who feel stressed, sluggish, bloated, burnt out, hormonally unsettled or simply in need of deep rest and reconnection.
Drawing on her own experience of burnout, breast cancer and personal reinvention, Alex brings a calm, compassionate and simple approach to wellness. She combines Body Ballancer™ lymphatic drainage, nervous system regulation, breathwork and gentle coaching to help women feel lighter, calmer, clearer and more connected to themselves.
At Naturality, Alex offers standalone Body Ballancer™ lymphatic drainage sessions, as well as her signature Body Ballancer™ with Personal Reset Method — a restorative 90-minute treatment combining physical support with gentle coaching and nervous system regulation.
60 minutes | £80
A deeply relaxing compression therapy treatment designed to support lymphatic flow, circulation and fluid balance. This treatment can help the body feel lighter, more comfortable and more supported.
Ideal for clients experiencing bloating, sluggishness, fluid retention, low energy or those looking to support general wellbeing.
90 minutes | £97 introductory offer until 31st July
Then £147
A whole-body reset combining Body Ballancer™ lymphatic drainage with nervous system regulation, breathwork and supportive coaching.
This treatment is ideal for clients who want more than a physical treatment. You will leave feeling calmer, clearer, more grounded and with simple tools to support your wellbeing beyond the session.
Email: alex@balancedbodyandretreats.com
WhatsApp: 07802 291103