With a gentle, intuitive approach rooted in safety and deep listening, Helena offers CST that integrates trauma-informed principles, polyvagal theory and subtle energy work. She supports clients in reconnecting with their bodies, regulating their nervous systems and releasing held tension—physically, emotionally and energetically.

With over 10 years’ experience, Helena creates a calm, grounded space where healing unfolds at the body’s natural pace. Her work is especially supportive for those navigating stress, trauma, fatigue, chronic pain, or simply seeking a deeper sense of connection and balance.

Guided by the belief that the body holds innate wisdom and the capacity to heal, Helena’s sessions are as restorative as they are empowering—whether you’re new to body-based therapies or on a long-term journey of healing and integration.

I am available for treatments at Naturality on Tuesdays 3pm-9pm.

Specialisms

Nervous system regulation

Support for neurodiverse children

Stress, anxiety and trauma

Mums & babies