I support clients in reconnecting with their body, vitality, and inner wisdom by tending to the nervous system through Spinal Energetics and Holistic Nutrition & Lifestyle Coaching. These two approaches work in profound synergy – gently restoring balance, nourishment, and safety – by supporting the release and integration of stored tension, emotion, stories, and protective patterns in the body using Spinal Energetics, whilst also nurturing the physical body through nervous system–supportive nutrition and lifestyle practices. This can help support greater physical ease, nervous system resilience, emotional clarity, and a deeper connection to the self.

My journey into this work is both professional and deeply personal. I have navigated my own symptoms using these modalities, including chronic pain, autoimmunity, hormonal imbalance, anxiety, depression and burnout.

Today, I blend my lived experience with scientific insight and holistic training to support others in coming home to themselves. My sessions are grounded in compassion, simplicity, and a deep respect for the body’s innate wisdom and capacity to restore balance and vitality. Whether you’re navigating chronic symptoms, emotional overwhelm, or simply want to feel more like yourself again – this work is here to meet you where you are and guide you gently forward.

I am available for Spinal Energetics sessions at Naturality Wellness Centre on Mondays between 2.30-9pm

Holistic Nutrition and Lifestyle sessions are offered as part of Spinal Energetics x Nutrition and Lifestyle packages. Sessions are taken over zoom.

Please see my website for prices, packages and booking options.