It is often not the amount of fibre which we eat to maintain digestive health that is important, but the type of fibre.Read More

The bacteria in your gut (the Microbiome) outnumber the cells that make up your whole body by a staggering 10 to one so it is definitely worth taking care of them. Not only is our gut responsible for processing the food we eat, ensuring we make the most of essential nutrients, vitamins and minerals, but...Read More