A multidisciplinary approach to wellness that combines the transformative work of Spinal Energetics with Holistic Nutrition and Lifestyle Coaching– supporting the nervous system as the foundation to physical, mental, emotional and spiritual health. Nervous system-centred wellness focuses on the fundamentals – not overwhelming protocols or rigid routines. By tending to these foundational pieces, we begin to clear the picture and quiet the noise. Using supportive practices that honour your body’s need for safety, connection, nourishment, and rest, we create the conditions for your system to soften, build resilience and reconnect with its inner wisdom.

Spinal Energetics

Spinal Energetics is a gentle, intuitive healing modality created by Dr. Sarah Jane Perri. It blends Eastern mysticism with Western energetic and chiropractic principles to support the release and integration of stored tension, emotion, stories, and protective patterns in the body.

Using a combination of light touch, energetic awareness, breath, and sound, Spinal Energetics works with the natural intelligence of your spine, nervous system, and energetic field. This approach honours the body’s innate wisdom – allowing release, integration and regulation to unfold at a pace that feels safe, sustainable, and led by you.

Rather than focusing on fixing, Spinal Energetics creates space for your system to recalibrate gently. Over time, it can support greater physical ease, emotional clarity, and a deeper connection to the self. Whether you’re navigating chronic symptoms, emotional overwhelm, or simply want to feel more like yourself again—this work is here to meet you where you are and guide you gently forward.

Holistic Nutrition and Lifestyle Coaching

Nutrition and lifestyle changes set the foundation for a healthy nervous system, creating a safe and supportive environment that enhances the healing work of Spinal Energetics. By tending to these fundamentals, your body feels secure enough to unwind and gain the most from each session, allowing healing to unfold more deeply. While emotional and energetic work is essential, nutrition and lifestyle habits that keep the body trapped in fight-or-flight mode can limit your progress. By integrating both, we ensure your body feels safe and supported on every level, enabling your healing to move forward smoothly and sustainably.

I am available for Spinal Energetics sessions at Naturality Wellness Centre on Mondays between 2.30-9pm

Holistic Nutrition and Lifestyle sessions are offered as part of Spinal Energetics x Holistic Nutrition and Lifestyle packages. Sessions are taken over zoom.

Please see my website for prices, packages and booking options.