Although there are many types of arthritis, they are in two broad categories, osteoarthritis (wear and tear) or inflammatory arthritis. The most common form is osteoarthritis which occurs when there is damage to the bone and cartilage; in severe cases it can make everyday mobility a real challenge. There are several contributory factors including muscle inhibition , poor nutrition, malabsorption, injury, repetitive work or exercise, general wear and tear, post-menopause or any combination.
A GP will usually prescribe non-steroid anti-inflammatory drugs (NSAIDS) which have the nasty side effect of gastric irritation.
Effective treatments are those that look to establish exactly what is triggering the inflammation or degeneration. It could be liver toxicity, dietary issues, acidity within the joints or the entire lot! Certain foods may set off a cascade of chemical reactions which fuel the inflammation, potentially leading to arthritis. Anyone suffering from joint pain, stiffness or arthritis will benefit from a personalised programme, but my general tips below should really help with the symptoms.
I am passionate about encouraging my clients to make positive and meaningful changes to their health without being overly restrictive and realistically taking into account busy lives. I also love giving talks and educating people on how to use their diet to boost their health and hearing their success stories.
Alyson Carter is a Nutritional Therapist having graduated from the College of Naturopathic Medicine in London. She is registered with the Nutritional Therapy Council (NTC) and is a member of the Complementary and Natural Healthcare Council (CHNC) and the British Association of Applied Nutrition and Nutritional Therapy (BANT).
I have been a practising kinesiologist and massage therapist for over nine years. I work with my clients to improve their health and wellbeing, drawing on my experience to find the right solutions for them.
Over 30 years Simon King has developed a deep and unique understanding of the importance of muscle reflexes and muscle strength in the maintenance of a healthy and pain-free body. He uses innovative treatment strategies to help patients become stronger and healthier so they can exercise and live without fear of illness or injury.
I have been passionate about developing skills and understanding of the world of healing for the past 30 years. After completing a BSc in Sciences and a PhD in Biophysics I completed a five-year course in osteopathy, naturopathy and cranial therapy and then trained as a healer. I have been in practice for over 20 years in a university teaching clinic, private practice and the National Health Service.
Hazel has a special interest in Women’s Health and as an Affiliate of the Zita West Fertility Network continues with regular training and essential updates.
Hazel practices both Traditional Chinese Medicine (TCM) Acupuncture and 5 Element Acupuncture, offering a truly holistic and balancing approach to treatment.